My Favorite TCM Drink – Chinese Pearl Barley Water

When it comes to Traditional Chinese Medicine (TCM), there’s one drink that has been a staple in my life for as long as I can remember—Chinese pearl barley water. Not only is it incredibly refreshing, but it’s also packed with health benefits that make it a must-have, especially during the hot summer months.

The Magic of Pearl Barley Water

Pearl barley, or yi yi ren in Chinese, is a well-known ingredient in TCM for its cooling and detoxifying properties. It’s often recommended for clearing dampness and heat from the body, which makes it a fantastic remedy for acne-prone skin. If you’ve ever struggled with breakouts, especially during humid weather, pearl barley water might just become your new best friend. Its ability to regulate internal heat and reduce inflammation can help promote clearer, healthier skin over time.

A Summer Essential

In the sweltering heat of summer, our bodies tend to accumulate excess heat, leading to discomfort, fatigue, and even skin issues. That’s where pearl barley water comes in. Its natural cooling properties help to balance the body’s internal temperature, making it a go-to drink for staying refreshed and hydrated. Plus, it’s light, easy to digest, and incredibly soothing—perfect for those long, hot days.

A Little Tip: Fry the Barley First

Here’s a pro tip I learned from my grandmother: fry the barley before soaking it in water. Lightly toasting the barley in a dry pan enhances its nutty flavor and makes it easier for the body to absorb its nutrients. Once the barley is golden and fragrant, simply soak it in water overnight or boil it until the liquid turns a milky white. You can enjoy it warm or chilled, and if you have a sweet tooth, feel free to add a touch of rock sugar—though I personally prefer it without for a more natural taste.

Give It a Try!

Whether you’re looking to cool down this summer, improve your skin, or simply try something new, Chinese pearl barley water is a wonderful addition to your wellness routine. It’s easy to make, delicious, and deeply nourishing—just like TCM itself.

So, grab some pearl barley, fire up the stove, and let this ancient remedy work its magic. Your body (and your skin) will thank you!

What’s your favorite TCM drink? Share your thoughts in the comments below!